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Month: May 2017

Peeling Back the Curtain – How I DO Self-Care

Peeling Back the Curtain – How I DO Self-Care

Self care needs to be purposeful! Yes, yes I know I’ve said that before (a few hundred times) and yet there are some folks out there you have heard it – but clearly don’t get it.  How do I know? Simple, because they are not living it. Too many folks are half-assing it, forgetting about it or not prioritizing it and then wondering why self care doesn’t help them. So I’ve decided to share with you some of the very…

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How to Loosen the Habit of Judgment

How to Loosen the Habit of Judgment

We all do it, it’s a natural part of our human experience…judging things and people. Some folks will tell you that it’s ‘helpful’ and we need a certain amount of judgment in our lives in order to live them. You know, we need to judge whether something is right for us, if a situation is safe or helpful, if another person is going to be a good fit as a friend. But let me make a case for the difference…

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How To Ditch Self Criticizing Thoughts

How To Ditch Self Criticizing Thoughts

Imagine for a moment that I have my magic wand out…you know the one. Today I’m going to take it and wave it around and give you a gift. It is a speaker that will take your thoughts and amplify them so everyone around you can hear them.  But don’t worry, it will ONLY use the thoughts you have directed at yourself. That cutie on the bus you see every day on the way to work will never know you…

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How To Start Getting What You Want

How To Start Getting What You Want

A really important part of manifesting the life you want is, of course, figuring out exactly what it is you want in your life. Another really important part of that clarity is to let it go. Confused? Don’t be. It’s not complicated.The truth is manifesting the life you want is, in fact, pretty simple.  Of course anyone telling you that simple=easy is either drunk, confused or about to sell you some snake oil. Once you figure out what you want,…

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Why I Don’t Bother With Labels

Why I Don’t Bother With Labels

Some people have asked me ‘what’ I am. Have you ever had that question? It can be asked around religion, spirituality, job title, culture…so much can land under that question. I find that amusing because there was a time when finding my label, my ‘thing’ was super important to me. I thought that knowing the correct answer would not only bring me clarity but would support me in creating Step Into Brilliance and even my own personal best life. I…

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