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Author: Bonnie

Comfort Zone? Is It Really?

Comfort Zone? Is It Really?

Comfort zones? We hear a lot of talk about this idea. It labels a point in our life, or an area of our lives that we are so familiar with and so comfortable in, that we mire ourselves there quite happily. But consider…is it REALLY all that comfortable? A lot of folks will tell you they are happy and are not interested in changing anything, but I don’t buy it anymore. First of all, consider that if these ‘zones’ are…

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Growing In Personal Empowerment

Growing In Personal Empowerment

Let’s get clear on what it means to gain personal empowerment. In this weeks video, I not only share what it means to feel dis-empowered but give you a whole handful of ways to get started walking the road with your own power in place! Big love, Bonnie p.s. Don’t forget to subscribe to my YouTube channel for more!

Spotting Sneaky Complaining

Spotting Sneaky Complaining

What is complaining? When you go off about something you’re not happy about with no intention of finding a solution! But there are other more subtle ways of complaining that can really hurt our relationships with others and ourselves! Not all complaining is done in the same way, but it still damages relationships, builds and re-enforces a victim mindset and more. It’s SO important to be aware of our own actions! Is this your sneaky way of complaining possibly YOUR…

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Are You Busy or Productive?

Are You Busy or Productive?

Feeling like your spinning your wheels lately? We’ve all been there. Wondering how to get going in the right direction when you are stressed or overwhelmed and it feels like everything is ‘too much’? You know what I mean. Those times when we know we ‘should’ be doing something, but end up doing not much at all. Sound familiar? It should because I think we’ve all been there at one time or another. So take a deep breath with me….

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Do you Procrastinate? Here’s Why! (video included!)

Do you Procrastinate? Here’s Why! (video included!)

Do you procrastinate and then end up beating yourself and wondering just WHAT is wrong with you? Well my friend, you are not alone. In fact, you might find this clubhouse kind of crowded! Quite often we hear it’s a lack of motivation or inspiration or meditation or eating the right sort of …whatever. We get a lot of mumbo-jumbo stuff that actually ends up just being ANOTHER thing on our to-do list that we never get around to doing….

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Why Affirmations Work

Why Affirmations Work

And I’ve listened to those who claimed they could do anything from getting your motivation back to literally curing whatever ailed you (including cancer if you can believe that!) I’ve also had clients (and friends and colleagues) who hated them. They called them bunk, nonsense, woo-woo, new age junk…you name it. I went through a period of time when I used affirming phrases like they were a limited time offer! And they worked…mostly. It was an interesting and experimental time…

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Shouldn’t I Be Happy All The Time?

Shouldn’t I Be Happy All The Time?

So you’ve done the work right? You are taking better care of yourself, meditating, listening to uplifting podcasts, burning sage, drinking the green juice, heck…maybe even taken some yoga classes! So how is it you’re still having days that you struggle? Recently I was having a ‘day’ – if you know what I mean! Okay, if I’m honest it was a couple of days that built up to one tough one. Still, a friend asked me “but, you’re a coach,…

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How Shaking It Up Helps Us Grow

How Shaking It Up Helps Us Grow

I learned something interesting last weekend about my spider plants. You see, I have two of them. One was at my home in a nice cozy spot on its own pedestal (like literally, I’m not treating it like some sort of plant god or anything!)  The other was usually outside of my home and was often (and I mean OFTEN) moved around, bumped, placed in a bag for transport…it traveled! Guess which one was growing like crazy pants? You might…

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How to Handle Feeling Overwhelmed By Heavy Emotions

How to Handle Feeling Overwhelmed By Heavy Emotions

I see you. So many people have been commenting and talking about feeling extra emotional, heavy, overwhelmed and tired right now. Are you feeling this too? You can help your self manage these times and in this video I share are a few ways how to help change and release those emotions.There is a lot of anxiety, grief and pain in the world right now that is front and center. You are not helpless, nor alone. In this video I’m…

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Nothing is as Powerful as Persistence

Nothing is as Powerful as Persistence

Benjamin Franklin once said that “energy and persistence conquer all things.” That guy knew a very big secret to success and happiness. It isn’t just about talent or skill set, it more often is about persistence. This is true in every aspect of life.  Have you ever heard something like ‘his overnight success took 10 years?’  It’s really bang on. There are so many examples of people who are successful who were not especially talented, educated or extra smart.  They…

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