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Growing In Personal Empowerment

Growing In Personal Empowerment

Let’s get clear on what it means to gain personal empowerment. In this weeks video, I not only share what it means to feel dis-empowered but give you a whole handful of ways to get started walking the road with your own power in place! Big love, Bonnie p.s. Don’t forget to subscribe to my YouTube channel for more!

Spotting Sneaky Complaining

Spotting Sneaky Complaining

What is complaining? When you go off about something you’re not happy about with no intention of finding a solution! But there are other more subtle ways of complaining that can really hurt our relationships with others and ourselves! Not all complaining is done in the same way, but it still damages relationships, builds and re-enforces a victim mindset and more. It’s SO important to be aware of our own actions! Is this your sneaky way of complaining possibly YOUR…

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Are You Busy or Productive?

Are You Busy or Productive?

Feeling like your spinning your wheels lately? We’ve all been there. Wondering how to get going in the right direction when you are stressed or overwhelmed and it feels like everything is ‘too much’? You know what I mean. Those times when we know we ‘should’ be doing something, but end up doing not much at all. Sound familiar? It should because I think we’ve all been there at one time or another. So take a deep breath with me….

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Do you Procrastinate? Here’s Why! (video included!)

Do you Procrastinate? Here’s Why! (video included!)

Do you procrastinate and then end up beating yourself and wondering just WHAT is wrong with you? Well my friend, you are not alone. In fact, you might find this clubhouse kind of crowded! Quite often we hear it’s a lack of motivation or inspiration or meditation or eating the right sort of …whatever. We get a lot of mumbo-jumbo stuff that actually ends up just being ANOTHER thing on our to-do list that we never get around to doing….

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Why Affirmations Work

Why Affirmations Work

And I’ve listened to those who claimed they could do anything from getting your motivation back to literally curing whatever ailed you (including cancer if you can believe that!) I’ve also had clients (and friends and colleagues) who hated them. They called them bunk, nonsense, woo-woo, new age junk…you name it. I went through a period of time when I used affirming phrases like they were a limited time offer! And they worked…mostly. It was an interesting and experimental time…

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Shouldn’t I Be Happy All The Time?

Shouldn’t I Be Happy All The Time?

So you’ve done the work right? You are taking better care of yourself, meditating, listening to uplifting podcasts, burning sage, drinking the green juice, heck…maybe even taken some yoga classes! So how is it you’re still having days that you struggle? Recently I was having a ‘day’ – if you know what I mean! Okay, if I’m honest it was a couple of days that built up to one tough one. Still, a friend asked me “but, you’re a coach,…

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How to Handle Feeling Overwhelmed By Heavy Emotions

How to Handle Feeling Overwhelmed By Heavy Emotions

I see you. So many people have been commenting and talking about feeling extra emotional, heavy, overwhelmed and tired right now. Are you feeling this too? You can help your self manage these times and in this video I share are a few ways how to help change and release those emotions.There is a lot of anxiety, grief and pain in the world right now that is front and center. You are not helpless, nor alone. In this video I’m…

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Wheel of Life

Wheel of Life

Every week in my private Facebook group I host a Sunday Live chat (and you are welcome to join us!). This week, I took those beautiful souls through some serious reflection using the tool The Wheel of Life. The Wheel of Life is a tool I use quite often with my coaching groups and even with my one to one clients. It can be a shallow or as deep as you want it to get and is a spectacular jumping…

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Do you believe what you think?

Do you believe what you think?

If you have recently spent any time with a small child you probably have enjoyed a smile or laugh at how they might interpret something that happens quite far from the truth. I mean, they don’t exactly have a lot of life experiences to draw from but they do a pretty good job sorting the world out. One sweet boy I used to teach was certain that all the teachers lived at school. It made perfect sense to him. Teachers…

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I Lied And Said I Was Busy

I Lied And Said I Was Busy

Have you ever lied about being ‘busy’? The vague ‘oh I have an appointment then” when you really don’t? That sort of thing? I most certainly have.  In the past I think I lied about this quite often. Or worse didn’t and struggled through situations that were far too much for my physical well-being, not to mention emotional or mental well-being. I don’t know about you, but I use to lie about being busy to avoid the looks, the feelings…

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